Weigh In record (no journal entry) for 15 November 2013
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163.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1973 kcal
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Fat: 100.99g | Prot: 95.45g | Carb: 189.99g.
Breakfast: Eating Right Multigrain Waffles, Nature's Nectar 100% Pure Orange Juice, Bananas , Ocean Spray 100% Juice Cranberry, Lewis Labs Brewer's Yeast Buds, Coffee (Brewed From Grounds) , Metamucil Orange Smooth Multihealth Fiber, Jimmy Dean Sausage and Cheese Omelet. Dinner: Market Pantry Iced Gingerbread Holiday Cookies, Kempd Frozen Yogurt Black Jack Cherry, Green String Beans, Bush's Best Vegetarian Baked Beans, Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: Pineapple . more...
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gaining 1.4 lb a week
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