squirrel77's Journal, 21 February 2021

Yesterday, IF, low carb tortilla quesadilla, pico de Gallo , butter, spinach dip with parm crisps, chopped salad, turkey, piece of cake, nuts before bed

159.4 lb Lost so far: 28.2 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.