Weigh In record (no journal entry) for 21 February 2021
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147.7 lb
Lost so far: 55.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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2337 kcal
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Fat: 48.59g | Prot: 131.03g | Carb: 344.07g.
Breakfast: Natural One Laranja de Verdade , Qualitá Pão de Forma Integral, Ovo Frito. Lunch: Camil Feijão Carioca Cozido, Cenouras, Sardinhas em Óleo (Enlatado), Arroz Integral (Longo, Cozido), Arroz Branco (Cozido), Aurora Suco Uva Tinto Integral. Snacks/Other: Quaker Aveia em Flocos, Quaker Aveia em Flocos, Quatá Leite Desnatado , Banana da Terra, Atum, Salmão. more...
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gaining 1.1 lb a week
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