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heute 06:10 uhr
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178.1 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2013:
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1983 kcal
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Fat: 75.27g | Prot: 75.33g | Carb: 220.07g.
Breakfast: Mövenpick Erdbeermarmelade, Aldi Buttertoast, Kaffee mit Milch, Aldi Multivitaminsaft. Lunch: Aldi Bio Mehrkornbrot, Aldi Blattsalat Eisberg Mix, Meßmer Früchtetee, Butter, Salami, Käse. Dinner: Gulasch, Bitburger Pils. Snacks/Other: Berliner, Hafer Cookies, Apfelstrudel, Kaugummi (Zuckerfrei). more...
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2456 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Driving - 45 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes. more...
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losing 3.1 lb a week
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