naik lagi 🙈
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152.8 lb
Lost so far: 13.9 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1025 kcal
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Fat: 18.30g | Prot: 38.61g | Carb: 177.31g.
Breakfast: Indonesian Choy Sum Cabbage, Sohun Kaca Sohun, Lemonilo Mie Goreng Pedas Korea, Sari Roti Roti Tawar Gandum (2). Lunch: Carrefour Genjer, Brown Rice. Dinner: Sprouts, Golden Farm Corn Kernel, Lettuce, Carrots, Japanese Tofu. Snacks/Other: Granulated Sugar, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Nescafe Classic, Tropicana Slim I Sweet. more...
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2139 kcal
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Activities & Exercise:
Fitness Training (Workout) - 52 minutes, Yoga - 30 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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