Weigh In record (no journal entry) for 20 February 2021
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140.0 lb
Lost so far: 12.6 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1804 kcal
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Fat: 54.73g | Prot: 104.04g | Carb: 218.91g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Land Pathos Yogurt Colato Greco Bianco 0% (150g). Lunch: Salsiccia di Cavallo, Olio Extra Vergine di Oliva, Sugo di Pomodoro (in Scatola), Barilla Pasta, Yomo Yogurt al Cioccolato. Dinner: Cioccolatino, Trattoria Alfredo Pizza Margherita . more...
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losing 4.6 lb a week
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