Weigh In record (no journal entry) for 20 February 2021
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231.5 lb
Lost so far: 28.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1742 kcal
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Fat: 94.13g | Prot: 128.53g | Carb: 86.64g.
Breakfast: Speck, Casa Morando Antipasti Grüne Oliven mit Frischkäse und Zitrone, Géramont Sonne der Provence, Edeka Rinderfrikadellen, Tomatenmark, Schwarzbrot. Lunch: Bautz'ner Senf Mittelscharf, Möhren, Edeka Rinderfrikadellen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Speckwürfel, Gekochtes Ei. more...
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steady weight
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