Weigh In record (no journal entry) for 20 February 2021
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214.3 lb
Lost so far: 80.9 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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454 kcal
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Fat: 21.93g | Prot: 39.64g | Carb: 29.67g.
Breakfast: Овощное Соте, Роскар Яйцо , Творог (Обезжиренный), Белый Город Молоко 2,5%. more...
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gaining 1.1 lb a week
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