Weigh In record (no journal entry) for 25 March 2009
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174.8 lb
Lost so far: 12.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2009:
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1141 kcal
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Fat: 41.63g | Prot: 85.33g | Carb: 102.88g.
Breakfast: strawberries, friendship cottage cheese. Lunch: whole wheat bun, breaded chicken pattie. Dinner: canned green beans, potatoe, pork chop. Snacks/Other: friendship cottage cheese, austin grilled cheese crackers. more...
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3283 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Standing - 3 hours, Desk Work - 2 hours. more...
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losing 1.4 lb a week
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D2na's weight history
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