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rexamsler
Journal
19 Jan 11
rexamsler's Journal, 19 January 2011
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Weigh In record (no journal entry) for 19 January 2011
211.5 lb
Lost so far:
7.5 lb
.
Still to go:
21.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2011:
1777 kcal
Fat: 75.87g | Prot: 97.39g | Carb: 179.30g.
Breakfast:
Oatmeal Breakfast Bar.
Lunch:
Chicken Breast Meat (Broilers or Fryers), Garlic & Rosemary Potatoes, Green Snap Beans.
Dinner:
Crunchy Taco, Chalupa Supreme - Chicken.
Snacks/Other:
Whole Wheat Crackers, German Chocolate Premium Ice Cream.
more...
2851 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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