Weigh In record (no journal entry) for 20 February 2021
|
180.8 lb
Lost so far: 6.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2021:
|
1541 kcal
|
Fat: 46.09g | Prot: 162.99g | Carb: 135.73g.
Breakfast: Pisang Goreng, Greenfields UHT Full Cream Milk, Telur Goreng, Sari Roti Roti Gandum. Lunch: Daging Paha dan Kulit Ayam (Ayam Pedaging), Tahu Kukus, Kem Chicks Sayur Toge, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Kukus, Kem Chicks Sayur Toge, Melon, Buah Naga, Greenfields Blueberry Yogurt. Snacks/Other: Kismis (tanpa Biji), Kacang Mete, Rambutan. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayu.taufik18's weight history
|