Weigh In record (no journal entry) for 19 January 2011
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158.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 January 2011:
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1154 kcal
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Fat: 38.02g | Prot: 63.46g | Carb: 138.90g.
Breakfast: coffee mate toffee, Coffee, Jimmy dean. Lunch: perdue short cuts, vidalia onion dressing, Salad with assorted veggies, raspberry walnut. Dinner: perdue short cuts, Cooked Spinach (from Fresh), whole wheat cous cous garlic. Snacks/Other: macaroni and cheese, poppycock. more...
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