DarkKnight73's Journal, 19 February 2021

274.5 lb Lost so far: 25.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

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2325 kcal

Fat: 92.91g | Prot: 140.56g | Carb: 230.70g.   Breakfast: Domino's Pizza Pepperoni, Green Pepper & Mushroom Pizza (Large), Coffee with Cream. Lunch: Coffee with Cream, Coffee with Cream, Kaizen 100% Whey Protein Isolate. Dinner: Subway Bacon, Subway 6" Meatball Marinara. Snacks/Other: Crave Turkey with Italian Sausage Stuffing, Black Diamond Marble Cheese String. more...

1246 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...