Weigh In record (no journal entry) for 19 February 2021
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201.9 lb
Lost so far: 2.4 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1753 kcal
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Fat: 69.84g | Prot: 76.15g | Carb: 205.50g.
Breakfast: Birnen, Lidl Protein Bar, Leberwurst, Lidl Kürbiskernbrot , Getrocknete Kürbiskerne. Lunch: Ja! Jasmin Reis Gekocht, Vita D'or Rapsöl, Hähnchenbrustfilet, Aldi Rote Paprika, Eisbergsalat, Milbona Naturjoghurt 1,5%, Kania Delikatess Mayonnaise, Snack Day Tortilla Wrap . Dinner: Lidl Protein Bar, Birnen, Gebratene Hähnchenbrust (ohne Haut gegessen), Milkana Cremig Leicht , Lidl Kürbiskernbrot , Milbona Joghurt aus Magermilch. Snacks/Other: Snack Day Chips. more...
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steady weight
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