Weigh In record (no journal entry) for 19 February 2021
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173.1 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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765 kcal
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Fat: 55.69g | Prot: 56.35g | Carb: 6.89g.
Breakfast: Kevytmaito (2%), Snellman Voileipämeetvursti, Rainbow Rapsiöljy, Kananmuna, Kotimaista Vichy Sitruuna, Kevytmaito (2%), Kahvi. Lunch: Kotimaista Rasvaton Raejuusto, Kuusamon Punaleima Emmental, Rainbow Rapsiöljy, Kananmuna, Snellman Voileipämeetvursti, Vesi, Kahvi. more...
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losing 1.8 lb a week
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