Weigh In record (no journal entry) for 18 February 2021
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206.6 lb
Lost so far: 5.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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2702 kcal
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Fat: 161.20g | Prot: 111.74g | Carb: 210.37g.
Breakfast: Dunkin' Donuts Chocolate Frosted Donut, Reese's Chocolate Peanut Butter Mousse Cake, Premier Nutrition Premier Protein Cafe Latte. Lunch: Calavo Avocado, Banquet Brown 'N Serve Original Sausage Links. Dinner: Trader Joe's Brown Cage Free Eggs (Large), Olive Oil , Ham (Whole, Cured, Roasted) , Quinoa (Cooked). Snacks/Other: Tassos Olives Stuffed with Garlic and Jalapeno, Clancy's 94% Fat Free Butter Popcorn, Pacific Organic Hearty Italian Vegetable Soup with Chicken Bone Broth, Benita Queso Fresco, Vitafusion Calcium Gummy Vitamins, Dove Salted Caramel Blonde Chocolate. more...
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gaining 11.9 lb a week
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