Weigh In record (no journal entry) for 13 November 2013
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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2066 kcal
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Fat: 85.25g | Prot: 92.83g | Carb: 222.21g.
Breakfast: Groene Thee, Koffie, Melk (Halfvol), Yoghurt (Mager), AH Munt, AH Platte Peterselie, Spinazie, Bananen, Gekookte Bieten (Vers), Kiwi, Gedroogde Abrikozen, AH Blauwe Bessen en Frambozen (Diepvries), Ekoplaza Gebroken Lijnzaad. Lunch: AH Slavink, Gesneden Ham (Extra Dun), Milner Extra Gerijpt 30+ Kaas, Volkoren Brood, AH Zongedroogde Tomaten in Olie met Kruiden, Aubergine, Vitalu Volkoren Cracker. Dinner: Tomaten, Olijfolie, Omelet of Roerei. Snacks/Other: Rode Tafelwijn. more...
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2173 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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