Weigh In record (no journal entry) for 18 February 2021
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184.4 lb
Lost so far: 54.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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930 kcal
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Fat: 43.00g | Prot: 32.00g | Carb: 105.00g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Ore-Ida Extra Crispy Tater Tots. Dinner: McDonald's French Fries (Small), McDonald's Hamburger Patty. Snacks/Other: Sheila G's Brownie Brittle, Skinny Pop White Cheddar Popcorn (18g). more...
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losing 2.8 lb a week
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