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Yesterday, IF, 133 protein, 123 fat, 34 carbs, low carb tortilla wrap, butter, olives, string cheese, chicken Caesar salad, nuts before bed. Buried my mom’s urn.
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160.2 lb
Lost so far: 27.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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gaining 2.8 lb a week
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