Weigh In record (no journal entry) for 18 February 2021
|
146.6 lb
Lost so far: 49.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2021:
|
1404 kcal
|
Fat: 31.10g | Prot: 84.66g | Carb: 204.44g.
Breakfast: Suiker, Kaneel, Appels (zonder Schil), Alpro Soja Original, Alpro Soya Bakken en Braden, Imperial Zelfrijzende Bloem. Lunch: Vit Hit Vit Hit Perform, Pink Lady Appels, Liebig Groentenbouillon, Colruyt Everyday Soepgroenten, King's Crown Erwtjes. Dinner: Heinz Tomato Ketchup 50%, Delhaize Baconreepjes, Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolade Ei, Chio Lentil Chips Paprika, Suiker, Kaneel, Appels (zonder Schil), Alpro Soja Original, Alpro Soya Bakken en Braden, Imperial Zelfrijzende Bloem, Alpro Almond Touch of Vanilla, Aardbeien, Everyday Yaourt Maigre, Gegrilde Kippenstukjes. more...
|
|
1682 kcal
|
Activities & Exercise:
Shopping - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
haludiel's weight history
|