Weigh In record (no journal entry) for 18 February 2021
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216.7 lb
Lost so far: 33.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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680 kcal
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Fat: 25.15g | Prot: 84.98g | Carb: 26.95g.
Breakfast: Ei, Thunfisch in Wasser (Konserviert). Dinner: Ei, Netto Hähnchenbrustfilet, Vita D'or Rapsöl, Kirschtomaten, Aldi Rote Paprika, Eisbergsalat, Gurke (Geschält), Edeka Romanasalat. Snacks/Other: Backfee Block Schokolade . more...
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losing 9.3 lb a week
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