Weigh In record (no journal entry) for 18 February 2021
|
196.2 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2021:
|
1040 kcal
|
Fat: 44.61g | Prot: 74.61g | Carb: 84.35g.
Breakfast: Bakwan, Soto Ayam, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Tumis Kangkung, Ikan Asin, Perkedel Jagung, Hoka Hoka Bento Nasi Putih. more...
|
losing 5.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yunimonikasitorus's weight history
|