Weigh In record (no journal entry) for 18 February 2021
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175.3 lb
Lost so far: 36.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1061 kcal
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Fat: 22.64g | Prot: 61.19g | Carb: 156.18g.
Breakfast: Coles Lite Milk, Gippsland Dairy Boysenberry Twist Yoghurt, Kellogg's Nutri-Grain. Lunch: Proud & Punch Coconut Pops, Nectarines , Bulk Nutrients WPI Vanilla, Pumpkin Soup. Dinner: Woolworths Lite Milk, Gippsland Dairy Blueberry Twist Yogurt, Kellogg's Nutri-Grain, Weis Sorbet Refreshing Lemon. Snacks/Other: OptiSlim Vanilla Shake, Watermelon . more...
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2437 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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