Weigh In record (no journal entry) for 17 February 2021
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215.4 lb
Lost so far: 11.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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649 kcal
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Fat: 25.69g | Prot: 53.43g | Carb: 48.23g.
Breakfast: Coffee with Milk, Coffee with Milk. Dinner: Breaded or Floured Venison/Deer Steak, Pork Spring Roll. more...
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gaining 1.4 lb a week
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