Weigh In record (no journal entry) for 17 February 2021
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291.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1551 kcal
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Fat: 76.69g | Prot: 92.26g | Carb: 102.03g.
Breakfast: Seagram's 7 Whiskey, America's Choice Bacon Thick Sliced, Tomato Juice, Eggland's Best Large Grade A Eggs. Lunch: Hillshire Farm Polska Kielbasa (2 oz), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise, Cooked Spinach (from Canned). Dinner: Cauliflower, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Keep Healthy Low Glycemic Bar Sea Salt Brownie, Voortman Sugar Free Fudge Striped Shortbread Cookie, Jell-O Sugar Free Chocolate Pudding Snack, Metamucil Fiber Capsules, Dried Prune, Celery. more...
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losing 3.1 lb a week
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