Weigh In record (no journal entry) for 17 February 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1211 kcal
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Fat: 31.93g | Prot: 77.58g | Carb: 149.49g.
Breakfast: Trio Barra de Cereal Banana com Chocolate Zero. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Coxão Mole Cozido, Arroz Branco (Cozido), Feijão Carioca. Dinner: Feijão Carioca. Snacks/Other: Trio Barra de Cereal Castanha, Avelã e Chocolate, Hortifruti Goiaba Vermelha, Burger King Cheddar Burger. more...
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2193 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Treadmill - 5 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 11.6 lb a week
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