Weigh In record (no journal entry) for 19 January 2011
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154.4 lb
Lost so far: 11.2 lb.
Still to go: 4.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 January 2011:
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958 kcal
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Fat: 32.80g | Prot: 67.58g | Carb: 119.24g.
Breakfast: Fiber Choice, S'mores Bar, Kiwi. Lunch: Orange, Cauliflower. Dinner: Strawberry, Mushrooms, Green Onion, Celery, Green Bell Pepper, Zucchini, Creamy Chicken Soup Mix, Mustard, fat free mayo, Eggs. Snacks/Other: Meringue, Chocolate Chip Cookies (with Butter), Thermo Boost. more...
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1890 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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