silmarwenf's Journal, 17 February 2021

145.8 lb Lost so far: 12.5 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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570 kcal

Fat: 18.37g | Prot: 30.31g | Carb: 71.16g.   Lunch: Red Kidney Beans (with Salt, Cooked, Boiled) , Lettuce Salad with Egg, Tomato, and/or Carrots, Beef Barbecue Sandwich or Sloppy Joe on Bun. Dinner: Siomay, Cimory Cimory Squeeze. Snacks/Other: Tea Presweetened with Sugar. more...

1820 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...