Weigh In record (no journal entry) for 17 February 2021
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139.6 lb
Lost so far: 13.0 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1894 kcal
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Fat: 74.74g | Prot: 100.10g | Carb: 199.60g.
Breakfast: Bignè alla Crema (Ripieni di Crema Pasticcera), Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Salmone Norvegese Affumicato, Delizie del Sole Orzo Perlato. Dinner: Olio Extra Vergine di Oliva, Conad Anelli di Totano Atlantico , Chiquita Banana, Risotto allo Zafferano. Snacks/Other: Cocco Essiccato, Mulino Bianco Macine, Dolciando & Dolciando Cioccolato Extra Fondente 90%, Tre Mulini Pan Brioche, Fiorentini Si & no di Mais. more...
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310 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 3.1 lb a week
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