Weigh In record (no journal entry) for 17 February 2021
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140.9 lb
Lost so far: 42.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1138 kcal
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Fat: 53.43g | Prot: 55.75g | Carb: 95.17g.
Breakfast: Garuda Chocolatos Wafer Roll, Bolu Pisang, Ikan Mujair Goreng, Ayam Kecap. Snacks/Other: Perkedel Kentang. more...
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losing 0.3 lb a week
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arwidy's weight history
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