Weigh In record (no journal entry) for 17 January 2011
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246.8 lb
Lost so far: 39.4 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1238 kcal
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Fat: 31.94g | Prot: 55.70g | Carb: 210.69g.
Breakfast: Buttermilk Waffles, Coffee. Lunch: Turkey Meatloaf, Diet Coke (Can). Dinner: Diet Coke (Can), Shrimp Gumbo, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Fresh Pasta (Cooked). Snacks/Other: dulce de leche icecream cup, Coffee. more...
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losing 1.4 lb a week
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