Weigh In record (no journal entry) for 15 January 2011
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244.4 lb
Lost so far: 41.8 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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662 kcal
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Fat: 18.60g | Prot: 46.21g | Carb: 79.82g.
Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, French Bread, Coffee. Lunch: Veggie Burgers, earthgrains multi-grain thin bun, Stew. more...
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losing 1.4 lb a week
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Papadoc's weight history
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