Weigh In record (no journal entry) for 30 December 2010
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253.6 lb
Lost so far: 32.6 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2010:
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235 kcal
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Fat: 15.25g | Prot: 20.11g | Carb: 2.75g.
Breakfast: Egg, Coffee, 1% Fat Milk. more...
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losing 7.0 lb a week
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Papadoc's weight history
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