Weigh In record (no journal entry) for 12 November 2013
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126.8 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1151 kcal
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Fat: 35.16g | Prot: 34.62g | Carb: 177.06g.
Breakfast: Vanillekipferl, Thomy Delikatess-Senf Mittelscharf, Hartgekochtes Ei, Jacobs Cappuccino Toblerone, Kohlrabi. Lunch: Haribo Matador Mix, Lidl Pommes Frites. Dinner: Hartgekochtes Ei. more...
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1757 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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chaoskätzchen's weight history
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