Weigh In record (no journal entry) for 02 November 2010
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258.0 lb
Lost so far: 28.2 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2010:
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1364 kcal
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Fat: 25.60g | Prot: 55.17g | Carb: 223.07g.
Breakfast: Buttermilk Waffles, Coffee. Lunch: 0% Fat Greek Yogurt - Strawberry, Clementines , Diet Coke (Can), Bananas . Dinner: Sweet Potato , Diet Coke (Can), Lemongrass & Basil Chicken, Birds Eye Fresh Broccoli/Cauliflower/Carrots. more...
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gaining 7.0 lb a week
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