Weigh In record (no journal entry) for 19 September 2010
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264.0 lb
Lost so far: 22.2 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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1656 kcal
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Fat: 38.64g | Prot: 76.51g | Carb: 267.06g.
Breakfast: Raisin Bran, 2% Fat Milk, Coffee. Lunch: Nectarines , Grapes (American Type, Slip Skin) . Dinner: Tortilla Corn Chips, Spanish Rice, Refried Beans with Cheese, Pepper or Hot Sauce, Shrimp, Chili Con Carne. Snacks/Other: Tortilla. more...
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losing 1.4 lb a week
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Papadoc's weight history
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