Weigh In record (no journal entry) for 26 August 2010
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270.8 lb
Lost so far: 15.4 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1423 kcal
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Fat: 21.58g | Prot: 60.08g | Carb: 264.96g.
Breakfast: Coffee, Bananas , Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 2% Reduced Fat Milk. Lunch: Peaches, 0% Fat Greek Yogurt - Blueberry, diet pepsi lime, Lobster Cheese Ravioli. Dinner: Signature Sundaes Chocolate Chip Cookie Dough Sundae, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% whole wheat sandwich rounds, diet pepsi lime, Steak Tip Portabelo, Russet Burbank Idaho Potatoes. more...
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losing 1.4 lb a week
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