Weigh In record (no journal entry) for 20 July 2010
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283.4 lb
Lost so far: 2.8 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2010:
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706 kcal
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Fat: 11.60g | Prot: 41.62g | Carb: 111.93g.
Breakfast: Coffee (Brewed From Grounds), Light Cream Cheese, Whole Wheat English Muffin. Lunch: Lasagna with Meat Sauce, Nonfat Vanilla Greek Yogurt, Bananas. more...
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losing 2.8 lb a week
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Papadoc's weight history
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