Weigh In record (no journal entry) for 16 February 2021
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208.5 lb
Lost so far: 26.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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206 kcal
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Fat: 10.88g | Prot: 3.43g | Carb: 23.72g.
Breakfast: Doughnut, Coffee with Milk. more...
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gaining 10.5 lb a week
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RON IS BACK 's weight history
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