Weigh In record (no journal entry) for 16 February 2021
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129.4 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1715 kcal
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Fat: 74.14g | Prot: 53.61g | Carb: 215.25g.
Breakfast: Té Supremo Té Ceylán Oro, Quillayes Queso Mantecoso, Palta, Marraqueta. Lunch: Hellmann's Ketchup, Sahne Nuss Chocolate con Almendras, la Crianza Hamburguesa Light, Ideal Pan de Hamburguesa . Dinner: BigTime Chicle , Nestlé Negrita, Marraqueta, PF Salame Tipo Italiano, Unimarc Media Palta. more...
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losing 1.5 lb a week
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