79celcius's Journal, 16 February 2021

153.2 lb Lost so far: 3.3 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 55.18g | Prot: 70.20g | Carb: 188.89g.   Breakfast: Baked or Fried Batter Dipped Onion Rings, Del Monte Saus Tomat, Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih. Lunch: So Good Bakso Ayam, Fried Egg, White Wheat Flour (All Purpose) , Egg Omelet or Scrambled Egg, Bamboo Shoots (with Salt, Drained, Cooked, Boiled) . Dinner: Cheetos Puffs Cheddar Cheese, Sugar, California Avocados . Snacks/Other: Happytos Nacho Cheese, Cheetos Cheetos, Oranges, Fried Egg, Bamboo Shoots (with Salt, Drained, Cooked, Boiled) . more...

2375 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 13 hours, Sleeping - 9 hours and 30 minutes. more...