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Jackie2nd$
Journal
16 Feb 21
Jackie2nd$'s Journal, 16 February 2021
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Weigh In record (no journal entry) for 16 February 2021
215.2 lb
Lost so far:
11.8 lb
.
Still to go:
75.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2021:
1323 kcal
Fat: 64.28g | Prot: 73.30g | Carb: 92.36g.
Breakfast:
Coffee with Milk, Nonfat Plain Yogurt.
Lunch:
Egg Salad Sandwich.
Dinner:
Asparagus , Great Value Roasted Garlic Instant Mashed Potatoes , President's Choice Honey Garlic Chicken Wings.
Snacks/Other:
Iogo Creamy Yogurt, Hard-Boiled Egg .
more...
2439 kcal
Activities & Exercise:
Full Dog Park - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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