carm19's Journal, 11 November 2013

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Weigh In record (no journal entry) for 11 November 2013

230.0 lb Lost so far: 10.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2013:

1700 kcal

Fat: 54.76g | Prot: 148.40g | Carb: 168.53g. Breakfast: Turkey Sandwich with Spread, Protein Shake. Lunch: Almond Breeze Chocolate Almond Milk, Avocados, Spinach, Sandwich. Dinner: Extreme Pita Chicken Shawarma. more...

2925 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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carm19's Journal, 11 November 2013

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