Weigh In record (no journal entry) for 16 February 2021
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1456 kcal
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Fat: 62.19g | Prot: 64.79g | Carb: 27.57g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Leg, Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Cucumber (low carb). Dinner: Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Merlot Wine, Hellmann's Real Mayonnaise, Frito-Lay Pork rinds (1 carb). more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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