Weigh In record (no journal entry) for 16 February 2021
|
212.1 lb
Lost so far: 10.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2021:
|
1064 kcal
|
Fat: 50.50g | Prot: 72.43g | Carb: 76.92g.
Lunch: Pepper or Hot Sauce , Tzatziki, Cooked Vegetables (Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten), Naked Kitchen Israeli Couscous Risotto, Delmaine Chick Peas. Dinner: Deep Fried Potato French Fries (from Fresh), Sriracha Sauce, Pickles, Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat (Fried, Cooked) , Fried Battered Fish. more...
|
|
2754 kcal
|
Activities & Exercise:
Circuit Training - 26 minutes, Cross Training - 18 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RicTnz's weight history
|