RicTnz's Journal, 16 February 2021

212.1 lb Lost so far: 10.4 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 50.50g | Prot: 72.43g | Carb: 76.92g.   Lunch: Pepper or Hot Sauce , Tzatziki, Cooked Vegetables (Fat Not Added in Cooking), Lamb Roast (Lean Only Eaten), Naked Kitchen Israeli Couscous Risotto, Delmaine Chick Peas. Dinner: Deep Fried Potato French Fries (from Fresh), Sriracha Sauce, Pickles, Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat (Fried, Cooked) , Fried Battered Fish. more...

2754 kcal

Activities & Exercise: Circuit Training - 26 minutes, Cross Training - 18 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...