Weigh In record (no journal entry) for 16 February 2021
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236.1 lb
Lost so far: 9.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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924 kcal
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Fat: 38.80g | Prot: 52.65g | Carb: 96.99g.
Breakfast: Fazer Хлеб Энергия Здоровья, Danke Сыр Пармезан, 3 Fish Форель Слабосоленая, Омлет со Шпинатом. Lunch: Банан, Freshclub Салат "Цезарь". more...
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losing 1.4 lb a week
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