Weigh In record (no journal entry) for 11 November 2013
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151.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1728 kcal
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Fat: 63.18g | Prot: 80.66g | Carb: 174.07g.
Breakfast: English Muffin, Bananas, Tea with Milk and Sugar. Dinner: Sierra Nevada Pale Ale, Butter, Okra (Frozen), Baked Potato (Peel Eaten), Pork, Salmon. Snacks/Other: Chocolate Chip Cookies (Soft Type), Dairy Queen Frozen Lemonade (Small). more...
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2591 kcal
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Activities & Exercise:
Running - 7/mph - 36 minutes, Sleeping - 8 hours, Resting - 7 hours and 1 minute, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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