Weigh In record (no journal entry) for 16 February 2021
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143.3 lb
Lost so far: 41.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1068 kcal
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Fat: 33.79g | Prot: 26.44g | Carb: 162.12g.
Breakfast: Arnott's Nyam Nyam Teddy, Mashed Potato (from Dry), Indonesian Javanese Beef Stew, Egg Noodles (Enriched, Cooked), Momogi Long Stick Rumput Laut, Prosana Fastbite Chocolate. Lunch: Tong Tji Tematik Instant Matcha Latte, Uleg Sambal Rawit, Rumah Makan Sederhana Sate Padang, Nasi Putih. Dinner: Pizza with Meat, Tangerines (Mandarin Oranges), Momogi Stick Coklat. more...
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gaining 4.6 lb a week
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