Weigh In record (no journal entry) for 15 February 2021
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137.1 lb
Lost so far: 4.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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965 kcal
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Fat: 37.91g | Prot: 48.35g | Carb: 97.62g.
Breakfast: Pão Doce, Café Brasileiro Café com Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Limão, Alface de Folha Verde, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Kenko Molho de Pimenta. Dinner: Goiaba, Banana Prata. Snacks/Other: Canastra Queijo Minas Artesanal, Canastra Queijo Minas Artesanal, Elma Chips Fandangos, Café Brasileiro Café com Açúcar. more...
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157 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Prancha - 1 minute, Apple Health - 23 hours and 44 minutes. more...
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gaining 0.1 lb a week
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