Weigh In record (no journal entry) for 11 February 2021
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144.9 lb
Lost so far: 15.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2021:
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1357 kcal
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Fat: 26.60g | Prot: 70.36g | Carb: 207.43g.
Breakfast: Great Value Frozen Fruit, MRM Veggie Protein, Bananas. Lunch: Tortilla, Beyond Meat Beyond Sausage Brat Original. Dinner: RightRice Spanish Rice, Rosarita Vegetarian Refried Beans. Snacks/Other: Starbucks Cappuccino with Soy (Tall), Whole Foods Market D'Anjou Pears, Great Value Yellow Popping Corn, Mission Street Tacos Yellow Corn Tortillas. more...
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gaining 11.9 lb a week
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